Lara Rosenbaum is a health and fitness expert who recently moved to Nashville from San Francisco. Lara was an elite athlete and traveled the world as a member of the U.S. Freestyle Ski Team. She’s a certified personal fitness trainer, yoga teacher, Reiki practitioner, and nationally licensed massage therapist and bodyworker (NCBLMT). Lara is also a professional writer whose work has appeared in dozens of national magazines, including Men's Health, SELF, Shape, Natural Health, Women’s Health, Organic Style, and several others. She was also most recently the founding Fitness Editor, at Fitbit.
Lara has a personal interest in natural and organic wellness, as well, and as an athlete, sought multiple forms of bodywork which inspired her to bring her experiences with healing to others. She attended Utah’s Healing Mountain School of Massage in 2010, where she studied and became certified in multiple modalities, including Trigger Point Massage, Myofascial Release, Lymphatic Massage, Shiatsu, Chakra Balancing, and Crystal Healing. While she began practicing energy healing as a child, Lara received her first Reiki certification and attunement at Healing Mountain, as well.
Massage, Chakra Balancing, Yoga, Crystal Healing
Reike: Prepare to relax, release, and re-energize through an ancient energy healing technique from Japan.
What to expect: After a brief assessment of your emotional and/or physical needs, the practitioner will work with your energy to release blocks, and allow your energy to flow. You will be fully clothed on the table, and the practitioner will sometimes hold her hands above or below your body, to help encourage energy flow.
Chakra Balancing and Crystal Healing: We have seven energy centers in the body which relate to everything from our heart emotions, groundedness, intuition, and even our ability to speak freely. Sometimes the energy gets stuck or off balance, and needs a reset.
What to expect: After a brief verbal assessment, the practitioner will use a pendulum to see if the chakras are spinning freely. The practitioner will then use crystals* to help rebalance the chakras. You will be fully clothed on the table, and may have crystal stones placed on your body, and will be asked to meditate on a particular mantra, or just relax and take in the energy of the crystals.
*Crystals are known to have certain healing and vibrational properties—which can help us rebalance.
Visit Lara for massage, reiki, yoga or crystal healing
12:00pm to 7:00pm Wednesday's and Friday's.